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Alberta Co-op Grocery

Open to everyone 9-10 daily

1500 NE Alberta St., Portland, Oregon 97211  ·  on buslines 8 & 72

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Posts Tagged ‘fermintation’

Get Your Fermentation On!

Posted November 1st, 2011

By Nick, Bulk Buyer

Koji is back in bulk, in the supplement/bulk cooler in the Bulk aisle, at just $21.49/lb.

Thats right, we have an organic brown rice koji in bulk.  Koji is brown rice cultured with Aspergillus oryzae, and is used as a starter to make a number fermented foods such as miso, sake, amazaké, rice vinegar, and mirin.

We are getting ours from South River Miso. Here is a amazake recipe they offer, from their website:

“Pronounced ah-mah-ZAH-kay, the word literally means “sweet sake”. It is a delicious, creamy hot rice drink with a “…rich, ambrosial flavor…most popular during the winter months, especially at New Year’s. Rich in natural sugars, it has long served as a sweetening agent in Japanese cookery.” It can be used in place of sugar in many recipes, and is especially nice for baking.Homemade Amazaké

Ingredients:
3 cups brown rice
1 1/2 cups dry Brown Rice Koji

Directions: Pressure cook brown rice using 3 cups rice to 5 cups water for about 45 minutes. Or boil rice without pressure using 6 cups water to 3 cups rice for 50-60 minutes. Do not use salt in the cooking.

  • When done, stir the grain from top to bottom and transfer into a glass, Pyrex, or ceramic mixing bowl. Let the grain cool down to 110-130º F.
  • Use about 1 1/2 cups dry koji to 4 cups cooked grain. Stir koji well into the warm rice. Try to fill the bowl almost full and cover with a lid or plate to conserve heat. The mixture will tend to be thick but will thin out as it ferments.
  • Keep the container in a warm place for 5-8 hours or overnight. The temperature of the fermenting grain should stay between 115-130º during incubation. You can incubate Amazaké in the bottom of your oven over the pilot light. You can also use a hot water bath with a larger bowl, keeping the water 130-140º F.
  • If possible, stir mixture with a wooden spoon several times during incubation, checking the temperature as you go. The grain should start to smell sweet and become more liquefied as it ferments. If after 5 hours it is not sufficiently sweet to your taste, let it ferment 2-3 hours longer. When the fermentation is complete, the mixture will be sweet tasting, and the individual grains will be soft.
  • Now simmer the Amazaké over a low flame for 15 minutes to stop further fermentation. This is now your Amazaké base, which you can store in glass jars in the fridge until ready for use.

To serve as Amazaké: Combine 1 part base with 1 1/2 to 1 3/4 parts water in a saucepan and bring just to a boil. Season lightly with salt, pour into preheated cups, and top each portion with a dab of grated gingerroot.

To use as a sweetener: Substitute 3 1/2 tablespoons Amazaké base for 1 tablespoon honey (or 2 tablespoons sugar) in any of your favorite preparations. Rich in enzymes, it is especially good in breads, cakes, pancakes, waffles, or muffins where it assists in the leavening process and adds a rich moistness.”

My friends that are fermenting fiends keep pushing the book Wild Fermentation by Sandor Ellix Katz.  Check it out at the library for other fermenting projects, or check out South River Miso’s website for more recipes!

 

An Ode to Napa Cabbage

Posted October 19th, 2011

by Eli, Grocery Team Member

Napa Cabbage is so tasty! I love how crisp and juicy it is. It is sometimes called Celery Cabbage. Why get regular old green cabbage when you can get Napa? I know, it’s so big, what are you going to do with it all? Here’s some thoughts: Cut it in to nice strips and mix it in a bowl with soba noodles, about a 50/50 mix of cabbage and noodles and make a peanut sauce or hazelnut sauce and add some cilantro, a nice pepper of your choice (we have Anaheims and Poblanos, which are perfect) and you’ve got a nice friend-winning salad-dinner.

Or, try this soup, which also features Flageolet beans!!

1 tablespoon extra virgin olive oil
a big pinch of salt
1/2 pound potatoes, skin on, cut 1/4-inch pieces
4 cloves garlic, chopped
1/2 large yellow onion, thinly sliced
5 cups stock (see head notes)
1 1/2 cups Flageolet beans, precooked.
1/2 medium cabbage, cored and sliced into 1/4-inch ribbons

more good-quality extra-virgin olive oil for drizzling
1/2 cup Parmesan cheese, freshly grated

Warm the olive oil in a large thick-bottomed pot over medium-high heat. Stir in the salt and potatoes. Cover and cook until they are a bit tender and starting to brown a bit, about 5 minutes – it’s o.k. to uncover to stir a couple times. Stir in the garlic and onion and cook for another minute or two. Add the stock and the beans and bring the pot to a simmer. Stir in the cabbage and cook for a couple more minutes, until the cabbage softens up a bit. Now adjust the seasoning – getting the seasoning right is important or your soup will taste flat and uninteresting. Taste and add more salt if needed, the amount of salt you will need to add will depend on how salty your stock is (varying widely between brands, homemade, etc)…

Serve drizzled with a bit of olive oil and a generous dusting of cheese.

Also, you can make a quick kimchi, with all the ingredients you would normally use, less so much sald, and add some nice rice vinegar and let it sit overnight.