Many Wonders of Flax
Posted August 18th, 2010
Opinion by Geanna Marek, Working Owner
Flax is native to the eastern Mediterranean region and India. It is grown for not only its seeds, but also for its fibers, which can be made into fabrics. Flax seeds come in two different colors: brown and golden, and, although both can be consumed, brown flax seeds have traditionally been used as an ingredient in paints.
Flax seeds are high in Omega-3 fatty acids, and they also offer a good amount of dietary fiber, antioxidants and protein. The fatty acids in flax seeds can lower blood pressure and cholesterol, as well as reduce inflammation in the body. The fiber helps promote digestion and can help in cancer prevention. The fiber also helps a person feel full and may be used as an aid in dieting and weight loss.
Flax must be ground to really reap its nutritional benefits, and should also be eaten raw to maximize its healthy effects. It is easy to grind the seeds at home; simply use a coffee grinder or a blender and blend on high for about 30 seconds, or until the seeds have become a meal.
There are many ways to incorporate flax into a diet. Here are just a few options:
- grind into a meal and use as a substitute for eggs in a recipe
- sprinkle whole or as a meal on top of oatmeal
- mix into a smoothie
- press into an oil and use as a dressing for a salad
Brown flax seeds are currently on sale for $1.49 per pound in the bulk section at the co-op. Flax seeds can be stored in a container in the fridge or freezer for up to four months, so stocking up now is a great idea.
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