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	<title>Alberta Co-op Grocery - Portland, OR &#187; poultry</title>
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		<title>2012: A Year in Poultry</title>
		<link>http://www.albertagrocery.coop/2013/01/2012-a-year-in-poultry/</link>
		<comments>http://www.albertagrocery.coop/2013/01/2012-a-year-in-poultry/#comments</comments>
		<pubDate>Wed, 16 Jan 2013 20:41:23 +0000</pubDate>
		<dc:creator>theresa</dc:creator>
				<category><![CDATA[Announcements]]></category>
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		<category><![CDATA[poultry]]></category>
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		<guid isPermaLink="false">http://www.albertagrocery.coop/?p=3241</guid>
		<description><![CDATA[by Eli, Meat Buyer So, after many, many years as a vegetarian, vegan or meat-eater who stuck to burgers and fries, 2012 was the year that I branched...]]></description>
				<content:encoded><![CDATA[<p>by Eli, Meat Buyer</p>
<p>So, after many, many years as a vegetarian, vegan or meat-eater who stuck to burgers and fries, 2012 was the year that I branched out into cooking whole birds. It actually all started back at Christmas 2011, when I was inspired by the wide variety of fowl we were selling at the co-op. I at a lot of roast chicken growing up, until I turned 15 and went vegetarian. My dad and sister both really like to roast chicken or bread and fry it, but I myself never learned how to cook one, as I gave up eating such things before it was a responsibility that could be assigned to me. (My mom did teach me how to make chicken caccatore, but I&#8217;ve never had a craving for that either.) And, of course, there&#8217;s the years of obligatory turkey eating that went with Thanksgiving. I ate it, but Thanksgiving was always at my mom&#8217;s mom&#8217;s house, and she was known for her less-than-edible cooking skills. I preferred the mashed-potatoes.</p>
<p>So, Christmas is a favorite holiday of mine, and I believe at the time, the Co-op was selling, duck, turkey, goose, chicken and game hen, all either from <a href="http://albertagrocery.us1.list-manage.com/track/click?u=1fe554439ce0c8652534787cb&amp;id=a5b8739031&amp;e=d08f4c8459" target="_blank">Deck Family Farms</a> or <a href="http://albertagrocery.us1.list-manage.com/track/click?u=1fe554439ce0c8652534787cb&amp;id=31db30e878&amp;e=d08f4c8459" target="_blank">Rain Shadow El Rancho</a>. I had never in my life had goose, duck or game hen. So, I resolved to figure out if any of them were worth my time. I bought a pretty enormous goose for Christmas, and did succeed in stuffing and roasting it and having many bodies over to my tiny apartment to help eat it. I still had a lot of leftovers. I made a strange stuffing out of day old bagels (at the time I was trying to stretch the limits of what day old bagels could be turned into), and lots of garlic and sage. It was good. I was not like, overwhelmingly excited or anything though. Like, not super exciting, for me. Sometimes, poultry just seems like tofu to me.</p>
<p>So, Poultry Experiment #2: Turkey. Like I said, never really struck me as anything special growing up. I took one home and brined it before roasting it. Again, it was good. I brought it to work and shared it with everyone and everyone seemed to like it just fine. The thing that I did get excited about was the turkey liver gravy that I made. YUM! I think that maybe sometimes more subtle flavors can be lost on me.</p>
<p>Okay, months and months later, I got around to Poultry Experiment #3. Duck. I gotta say, I blew this one. At some point in 2013, there will have to be a Poultry Experiment #3, Revisited. That&#8217;s all I can tell you.</p>
<p>So, generally 2012 led me to being really really unimpressed with Poultry, thinking that while chicken is ok, I&#8217;ll stick to beef and pork, generally in my meaty endeavors. But, just in the nick of time, I realized that I had not had one of the Game Hens, which the co-op procures from Rain Shadow El Rancho. SO IMPRESSED! I called my sister, she of much chicken roasting, and told her that I had a tiny (so tiny!) bird to cook. She recommended 350 degrees at 30 minutes, but it did, in reality take 45-50. Here&#8217;s what I did with it:</p>
<ul>
<li>I put 2 whole cloves of garlic in it, and half a lemon. (It was very small, only as wide and long as my hand and I didn&#8217;t want it to get overpowered.)</li>
</ul>
<ul>
<li>I rubbed some salt into it, and poured a little olive oil over it.</li>
</ul>
<ul>
<li>Then I roasted it at 350, for 45-50 minutes. I was really surprised it took so long because it was so small.</li>
</ul>
<p><strong>Then I made a lemon garlic risotto to go with it.</strong><br />
I cooked some white rice, as I would usually cook it, then when it was done added 3 cloves minced garlic, a quarter of lemon and a half a stick of butter (yes.) and a half a cup of mushroom broth. I kept it over medium heat, and stirred in an unmeasured amount grated Parmesan cheese (meaning, for you, whatever you want/whatever you have). This was an amazing meal. Like. So. Good. I ate about half of the hen, and brought the rest to a friend. Maybe it was just more impressive because it was so small and needed so little to flavor it. Maybe it was because it was easy to make and not a major production. Also, the risotto made it fantastic. I would have enjoyed the bird otherwise, but this was a perfect pairing of protein and starch. Game hens from Rain Shadow El Rancho vary in size, and are $7.99/lb. Maybe 2013 is time for your own Poultry Experimentation?</p>
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		<title>Roasted Cornish Game Hens with Rosemary and Garlic</title>
		<link>http://www.albertagrocery.coop/2011/11/roasted-cornish-game-hens-with-rosemary-and-garlic/</link>
		<comments>http://www.albertagrocery.coop/2011/11/roasted-cornish-game-hens-with-rosemary-and-garlic/#comments</comments>
		<pubDate>Tue, 22 Nov 2011 23:13:19 +0000</pubDate>
		<dc:creator>theresa</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[entree]]></category>
		<category><![CDATA[farm direct]]></category>
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		<guid isPermaLink="false">http://www.albertagrocery.coop/?p=2555</guid>
		<description><![CDATA[by Theresa, Marketing Ingredients: 4 Cornish game hens salt and pepper to taste 1 lemon, quartered 4 sprigs fresh rosemary 3 tablespoons olive oil 24 cloves garlic 1/3...]]></description>
				<content:encoded><![CDATA[<p>by Theresa, Marketing</p>
<p>Ingredients:</p>
<ul>
<li>4 Cornish game hens</li>
<li>salt and pepper to taste</li>
<li>1 lemon, quartered</li>
<li>4 sprigs fresh rosemary</li>
<li>3 tablespoons olive oil</li>
<li>24 cloves garlic</li>
<li>1/3 cup white wine</li>
<li>1/3 cup low-sodium chicken broth</li>
<li>4 sprigs fresh rosemary, for garnish</li>
</ul>
<p>Directions:</p>
<ul>
<li>Preheat oven to 450 degrees.</li>
<li>Rub hens with 1 tablespoon of the olive oil.  Lightly season hens with salt and pepper.  Place 1 lemon wedge and 1 sprig of rosemary in the cavity of each hen.  Arrange in a large, heavy roasting pan, and arrange garlif cloves around the hens.  Roast in preheated oven for 25 minutes.</li>
<li>Reduce oven temperature to 350 degrees.  In a mixing bowl, whisk together wine, chicken broth, and remaining 2 tablespoons of oil.  Pour this mixture over the hens.</li>
<li>Continue roasting about 25 minutes longer, or until the hens are golden brown and the juices run clear.  Baste with pan juices every 10 minutes.</li>
<li>Transfer hens to a platter, pouring any cavity juices into the roasting pan.  Tent hens with aluminum foil to keep warm.  Transfer pan juices and garlic cloves to a medium saucepan and boil until the liquids reduce to a sauce-like consistency, about 6 minutes.  Cut the hens in half lengthwise and arrange on plates.  Pour sauce over top of the hens, and serve.</li>
</ul>
<p>&nbsp;</p>
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